Having made such a dramatic splash on the market, the paleo diet continues to draw interest from people of all ages, backgrounds and walks of life. Adopting a Paleolithic lifestyle entails a complete change in dietary habits, i.e. consuming only organic, wholesome foods grown without the use of pesticides, herbicides or GMOs. Healthy paleo foods are those without preservatives, additives and artificial flavorings or colorings. Eliminating these chemicals from your diet reduces the amount of toxins that enter your body. At the same time, paleo eating increases the quantity and quality of protein, vitamins and other nutrients you receive from the healthy foods you eat.
Although you can’t turn back the clock and eat exactly as your ancestors of old, the paleo diet encourages users to observe paleo guidelines as much as possible in the foods they eat. Healthy Paleolithic eating habits come with such benefits as fewer toxins in the body, greater influx of nutrients that help fight against inflammation and disease, improved digestion, greater satisfaction from the food you eat and better weight management.
Although the paleo diet calls for an increase in protein rich foods that satisfy your hunger, snacking can still play an important role in your paleo eating habits. Munching on paleo healthy snacks from time to time will only increase nutritional input into your body. Paleo snacking can pose a bit of a challenge as snack options can be quite different than what you’re used to in a traditional diet. If you’re willing to step out of your comfort zone, you can discover a whole new world of tasty paleo snacks you never knew existed before.
The Internet can provide you with hundreds of ideas and recipes for healthy paleo snacks that you can whip up at home. If time is a factor, ready-made paleo snacks can be purchased in local health food or whole food grocery stores. You may need to wade through some unwholesome options to find the “real deal,” but finding the best paleo snacks to improve your family’s health makes your efforts worthwhile. As the paleo diet gains momentum, a greater variety of high quality paleo snacks will become more available online.
Paleo Healthy Snacks for People on the Go
Granted, snacking isn’t a must for paleo dieters; it can, however, add zest and variety to your diet. Paleo ready to eat snacks, in particular, offer greater convenience when you need an afternoon pick me up at work or school. Grabbing some paleo snacks on the go makes it easy to satisfy hunger pangs when you’re traveling, have completed a strenuous workout or are studying late at night. Sometimes a touch of paleo protein is just what you need to keep you going. Healthy paleo snacks can be a lifesaver on long flights, road trips or hotel stays in between traveling. Here’s a brief list of snack options to choose from:
- Sugar-free fruit salad snack pack
- Handful of nuts (almonds, cashews, walnuts, pistachios)
- Beef jerky
- Raw oats or almond cookies
- Pork rinds
- Paleo granola snack pack
- Dark chocolate
- Trail mix
- Full-fat natural yogurt cup
Homemade Paleo Snacks for Any Occasion
Special occasions call for special snacks; homemade paleo snack recipes offer great variety for taste and nutrition. With a little ingenuity, paleo snack foods can be converted into gourmet appetizers your dinner guests will love. Whether you go for sweet or savory snacks, there are paleo recipes perfect for any occasion. Here are a few you can try next time you’re hosting a special event or party.
- Herbed meat skewers
- Shrimp cocktails
- Stuffed mushrooms
- Baked kale or sweet potato chips
- Coconut chocolate macaroons
- Chocolate coconut truffle
- Maple sesame apple crisps
- Carrot zucchini bread sticks
- Omelet muffins
Is Beef Jerky Paleo?
All natural beef jerky can easily be incorporated into the paleo diet. Quality paleo jerky is loaded with protein and other healthy nutrients to sustain good health and fitness. As beef jerky doesn’t need to be refrigerated, it’s convenient to take to school, the office, gym, camping trips, vacation trips or on picnics to the park. A paleo beef jerky snack can help satisfy your hunger in between meals, stimulate your metabolism and provide extra energy when you feel sluggish in the middle of the day.
What should you look for in quality paleo beef jerky snacks? Jerky that comes from organic, grass-fed, hormone-free beef has five times the number of omega3s than that which comes from grain-fed cows. The best beef jerky snacks are those with all natural ingredients, no preservatives, artificial ingredients or MSG, low sodium and little to no sugar content. Your jerky should be rich in complete protein, low-fat, low-carb and loaded with vitamins such as zinc, iron, B-12 and phosphorous. An ounce of quality beef jerky can provide you with 9-14 grams of protein, depending on which brand you buy. Healthy brands will contain as little as one gram or less fat content per ounce.
Paleo diet snacks such as beef jerky help promote weight loss due to their high protein content which helps to suppress hunger. Beef jerky also doesn’t affect your insulin levels, the hormone that regulates how fat is stored in the body.
Although no diet is absolutely perfect, paleo diets have much to offer children in the form of high nutritional value. Moderation is the key to making this diet work for children. Paleo eating is based on consuming fresh, wholesome, protein-rich, organic foods from plant or animal sources. By balancing animal proteins with nutrients found in fruits, vegetables, low-fat dairy products and whole grains, kids can get paleo nourishment within a moderate carb diet. However, parents will need to plan menus in advance in order to fill their children’s special dietary needs.
In general, children require greater doses of calcium, iron and Vitamin D in their diet than adults. Rather than rely totally on dairy products for calcium, parents can substitute leafy vegetables or use the calcium from salmon or sardine bones to ensure their kids get the recommended dose of calcium for their age and build. By increasing animal protein intake, children benefit from more iron in their diet. Vitamin D intake can be increased by having kids spend more time in the sun.
The best way to incorporate paleo eating into a child’s lifestyle is to expose them to paleo foods early on. This gives kids an opportunity to develop healthy paleo eating habits as they grow. Parents will need to be flexible in how they implement this lifestyle in a child’s life as too much rigidity could cause children to falter in their dietary habits later on.
A paleo diet for kids should also include a variety of yummy, snacks that appeal to a child’s taste buds. Here are a few tasty examples of paleo snacks for kids that parents can incorporate into their child’s diet.
• Chocolate banana bites
• Apple & pear cinnamon skewers
• Apple crisps
• Paleo porridge
• Almond coconut bars
• Dried fruit and nut bars
• Cinnamon flat bread
The combination of paleo healthy snacks with paleo meals makes for a nutritious and delicious diet. The best version of the paleo diet is that which covers your specific health needs. A paleo lifestyle offers you a fresh, new start in healthy eating and living.