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Avoid Food Waste & Smoothie Tips

Did you know that over 1 million tonnes of food waste in Ireland according to stop food waste Ireland. That equates to each person throwing out over 80kg of food each year. Last year, 7 million tonnes in the UK!

25 Healthy Snacks

When hunger strikes, what’s healthy can take a backseat to convenience. You’re pressed for time, and you need to satisfy your craving. Healthy snacks are an important part of a healthy diet. Here are 25 healthy snacks to fit every taste and situation.

Is Popcorn a Healthy Snack?

Many people enjoy snacking in-between meals. Snacks can keep blood sugar levels steady and keep you satisfied until your main meals of the day. Finding snacks that are healthy can be a problem, especially when you’re trying to lose weight. It can also pose a problem when searching for snacks that are filling and delicious. During your quest for the perfect snack, you might have wondering whether or not popcorn is a good choice. Here is an overview of this possibility and whether or not popcorn is a healthy snack:

Meat Snacks

The variety of choices in meat snacks is amazing. reported in November 2015 that there is an increasing European consumer interest in meat snacks. Europeans are looking for a snack food that has a higher level of protein, so meat snacks are the obvious choice.

Beef jerky vs beef biltong

Beef jerky is a popular snack, offering a healthy option for those looking for something to eat on the go. Jerky is not to be confused with beef biltong from South Africa. Biltong is also a dried meat, but the process, thickness and meats used differ from that of beef jerky. Though there may be a lot of differences, there are many similarities between these two dried meat snacks.

Beef biltong

Beef jerky dates back to ancient Egypt, when a way to preserve leftover meat was needed. By drying out the meat and adding some spices, leftover meat would no longer need refrigeration and would last longer. The same concept was used in the creation of beef biltong in South Africa.

Gluten free snacks

Gluten free snacks are now a part of grocery lists made up my many consumers around the world. These types of snacks used to be primarily found in health-food stores, but are not found in supermarket aisles everywhere. Many restaurants are also offering healthy gluten free snacks and meals on their menus. All you have to do is look for the gluten free label on products and on menus and you will find plenty of options.

Finding the Best High Protein Low Carb Snacks

If you’ve been researching the best way to lose weight, then you may have read about the high protein high fat, low carb diet. Many people are successful on this diet for a number of reasons. First of all, satiety levels are high, preventing overeating and eating in-between meals. Secondly, it prevents the overproduction of insulin, as blood sugar levels are steady throughout the day. If you’re considering trying this diet, then you may be interested in discovering the best high protein low carb snacks. Here is an overview of some wonderful snack choices that will keep your body fueled for hours:

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